Communication Cards Ocean Wave breathing exercise
Communication Cards Ocean Wave breathing exercise – Keyring card showing ‘Ocean Wave Breathing’ mindfulness/relaxation technique, with a simple explanation on the reverse.
Ideal for people with anxiety, depression and various mental health issues, it gives a calm, simple and positive reminder of a management technique that can be carried everywhere and used wherever and whenever it is needed.
This card and technique is also useful for those with chronic pain related conditions as it can help one cope constructively with pain and discomfort.
Combine with other cards and a keyring to create a personalised pack of cartoon keyring communication cards. Keep all cards in a wallet with plastic sleeves. Brighten up your day, explain without offending, and also get the message across with humour.
Measurements: 8 x 11 cm
Laminated, 110x80mm cards, with a hole punched in the top left hand corner to allow attachment to keyring.
Wipe clean, water resistant and durable.
Colours may vary slightly from colours shown on screen.
Photos which include other cards are only to illustrate what a final pack may look like.